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This Patient Handbook Provides a Self-Treatment Plan to Help You Diagnose, Alleviate, Treat and Manage Neck Pain Quickly and Effectively

At some point during their life, most people experience neck pain or pain from the neck that is felt across the shoulders, in the shoulder blade or the upper or lower arm. This type of pain can sometimes even be felt in the hand, or as pins and needles or numbness in the fingers. It can also cause headaches. If you are experiencing neck or cervical spine pain, you may have found treatments provided by doctors, physical therapists, chiropractors or other medical professionals that help the pain go away briefly, only to return later. If you are experiencing recurring persistent neck pain, then this book is for you.

Written by internationally renowned physiotherapist Robin McKenzie, Treat Your Own Neck provides an easy-to-follow neck treatment plan to help you diagnose, alleviate, treat and manage debilitating neck pain quickly and effectively. You will gain an understanding of how the vertebrae and spine work, a background of common causes of neck pain, and simple neck stretches and exercises to move towards stiff neck relief and neck pain relief.

In Treat Your Own Neck you’ll learn:

How the vertebrae and spine workWhat healthy, natural posture looks likeHow to move towards optimal neck healthThe basics of mechanical painCauses of mechanical pain including overstretching, tissue damage and bulging discsCommon causes of neck pain and how to prevent itHow the McKenzie Method worksA simple exercise program to help treat and prevent neck painWhat to do when experiencing acute neck painHow to prevent the recurrence of pain

Written by Robin McKenzie. Illustrated. Softcover; 80 pages.

Published On: 2023-10-02

From the Publisher

Author and McKenzie Method Founder, Robin McKenzie

After discovering a new way to treat back pain, the late Robin McKenzie, a New Zealand physiotherapist, devoted the next 40 years to developing a system of examination and treatment for non-specific spinal mechanical pain. In 1968, Robin and his wife Joy sewed their first lumbar roll at the kitchen table, and in 1980 Robin’s first book Treat Your Own Back was published. Celebrated for his contributions to the physiotherapy profession, Robin is recognized internationally.

Valuable Guides and Resources for Professionals and Patients

Complete with photos, diagrams, and instruction throughout, the Treat Your Own series focuses on improving habits through simple exercises and exploring the causes and treatment of chronic pain. Designed to educate and promote better patient habits, Treat Your Own books are an informative and helpful resource for those who suffer from chronic pain or discomfort.

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McKenzie Method

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Body Area Focus
Neck Back Shoulder Hip Knee Ankle

ASIN ‏ : ‎ 0987650416
Publisher ‏ : ‎ Orthopedic Physical Therapy Products
Publication date ‏ : ‎ January 10, 2011
Edition ‏ : ‎ 5th
Language ‏ : ‎ English
Print length ‏ : ‎ 80 pages
ISBN-10 ‏ : ‎ 9780987650412
ISBN-13 ‏ : ‎ 978-0987650412
Item Weight ‏ : ‎ 5.7 ounces
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 5.88 x 0.25 x 8.25 inches
Best Sellers Rank: #6,663 in Books (See Top 100 in Books) #1 in Chronic Pain (Books) #4 in Musculoskeletal Diseases (Books) #12 in Pain Management (Books)
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