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Discover how to maximize the pain-relieving potential of therapy balls in this all-encompassing, step-by-step guide to one of the most powerful tools in physical therapy and rehabilitation.
Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility
Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

From the brand

One of Publishers Weekly’s ten “fastest-growing independent publishers”

Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.

Cookbooks

Crafts and DIY

Education and Parenting

True Crime & Murder

Young Readers

Humor & Entertainment

Mind, Body, and Soul

Publisher ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ July 20, 2021
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 104 pages
ISBN-10 ‏ : ‎ 1612432999
ISBN-13 ‏ : ‎ 978-1612432991
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 7.5 x 0.24 x 9.25 inches
Best Sellers Rank: #582,525 in Books (See Top 100 in Books) #268 in Massage (Books) #395 in Stretching Exercise & Fitness #705 in Pain Management (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 20 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });