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Learn how to apply and use kinesiology tape (“K Tape”) to allieve everday injuries and ailments with over 200 step-by-step photos and instructions for every part of the body.
Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.
Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis

From the brand

One of Publishers Weekly’s ten “fastest-growing independent publishers”

Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.

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ASIN ‏ : ‎ 161243553X
Publisher ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ April 26, 2021
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 104 pages
ISBN-10 ‏ : ‎ 9781612435534
ISBN-13 ‏ : ‎ 978-1612435534
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.24 x 9.25 inches
Best Sellers Rank: #105,643 in Books (See Top 100 in Books) #52 in Exercise Injuries & Rehabilitation #77 in Pain Management (Books) #376 in Healing
Customer Reviews: 4.4 4.4 out of 5 stars 714 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });