Description

Price: [price_with_discount]
(as of [price_update_date] – Details)
Buy On Amazon

Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.
Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
• Neck
• Shoulders
• Elbows
• Wrists & Hands
• Lower Back
• Hips
• Knees
• Ankles & Feet
Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Injuries
• Sprains & Strains
• Carpal Tunnel Syndrome
• Rotator Cuff Injuries

From the brand

One of Publishers Weekly’s ten “fastest-growing independent publishers”

Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.

Cookbooks

Crafts and DIY

Education and Parenting

True Crime & Murder

Young Readers

Humor & Entertainment

Mind, Body, and Soul

ASIN ‏ : ‎ 1612434495
Publisher ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ October 21, 2021
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 9781612434490
ISBN-13 ‏ : ‎ 978-1612434490
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.33 x 9.25 inches
Best Sellers Rank: #552,600 in Books (See Top 100 in Books) #51 in Sports Equipment & Supplies (Books) #339 in Exercise Injuries & Rehabilitation #1,517 in Healing
Customer Reviews: 4.3 4.3 out of 5 stars 296 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });