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“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”
– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause
The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.
Floored is a rallying cry for women’s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you’re navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, board-certified pelvic floor physical therapist Dr. Sara Reardon offers insights and strategies to help you prevent and overcome common pelvic floor issues so you can trust and enjoy your body again.
Inside the pages of this book, you will find:
Education on pelvic floor anatomy and its critical role in your overall health.Practical advice for pelvic floor self-assessment and signs of potential issues.Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.
With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.
Learn about a variety of topics related to pelvic floor health, including:MenopauseMenstruationPregnancy and childbirthPostpartum carePainful sexIncontinence and prolapseVaginal hygiene

From the Publisher

Publisher ‏ : ‎ Park Row
Publication date ‏ : ‎ June 10, 2025
Edition ‏ : ‎ Original
Language ‏ : ‎ English
Print length ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0778310531
ISBN-13 ‏ : ‎ 978-0778310532
Item Weight ‏ : ‎ 1.16 pounds
Dimensions ‏ : ‎ 6.18 x 1.25 x 9.24 inches
Best Sellers Rank: #9,802 in Books (See Top 100 in Books) #18 in Menopause (Books) #27 in Pregnancy & Childbirth (Books) #28 in General Women’s Health
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