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Tired of nagging hip or knee pain that keeps flaring up—whether you’re walking, climbing stairs, or just standing too long?

In Fixing You: Hip & Knee Pain, orthopedic physical therapist and award-winning author Rick Olderman explains how pelvic muscle dysfunction and poor walking mechanics often work together to create pain and breakdown at the hips and knees. These common—but rarely addressed—movement problems lead to joint irritation, tracking issues, and chronic pain.

With over 30 years of clinical experience, Rick shows you how to:

Identify hidden imbalances causing hip pain, knee pain, or both

Correct faulty walking patterns that overload your joints

Restore healthy alignment and muscle coordination for long-term relief

Understand how daily habits quietly feed your pain—and how to fix them

This book is ideal for conditions such as:

Hip bursitis or labral irritation

Patellofemoral syndrome (runner’s knee)

Iliotibial (IT) band syndrome

Knee tracking problems or instability

Hip or knee pain when walking, squatting, or climbing stairs

📘 Includes client stories and clear illustrations to help you understand and visualize every concept.

🎥 Plus: Get access to exclusive video demonstrations of all exercises. Just enter the code found inside the book at www.rickolderman.com to follow along and get better, faster results.

If you’ve tried stretching, strengthening, or bracing without lasting relief, Fixing You: Hip & Knee Pain will help you finally uncover—and solve—the real root of your discomfort.

Publisher ‏ : ‎ Boone Publishing, LLC
Publication date ‏ : ‎ March 9, 2011
Edition ‏ : ‎ 1/21/11
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 0982193726
ISBN-13 ‏ : ‎ 978-0982193723
Item Weight ‏ : ‎ 11.1 ounces
Dimensions ‏ : ‎ 6 x 0.29 x 9 inches
Best Sellers Rank: #276,680 in Books (See Top 100 in Books) #94 in Disability #121 in Physical Medicine & Rehabilitation (Books) #392 in Exercise Injuries & Rehabilitation
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