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Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway.
Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.
Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will:
• Develop massive strength
• Increase speed & agility
• Extend fatigue threshold
• Improve balance & flexibility
• Boost mental fortitude

From the brand

One of Publishers Weekly’s ten “fastest-growing independent publishers”

Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.

Cookbooks

Crafts and DIY

Education and Parenting

True Crime & Murder

Young Readers

Humor & Entertainment

Mind, Body, and Soul

Publisher ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ December 8, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1612433065
ISBN-13 ‏ : ‎ 978-1612433066
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 7.5 x 0.38 x 9.25 inches
Best Sellers Rank: #201,525 in Books (See Top 100 in Books) #80 in Weight Training (Books) #27,860 in Self-Help (Books)
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