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Includes 70 proven tape applications for more than 160 ailments and conditions, with step-by-step color photographs.

Taping can be an effective and simple way to treat a variety of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, arthritic conditions, menstrual complaints, headaches and even sinusitis. Proper application can help the body rest and heal naturally, reduce inflammation, increase circulation and allow appropriate movements. Used by millions of people worldwide, these effective techniques can reduce pain while increasing mobility.

Kinesiology Taping includes 70 proven tape applications for more than 160 ailments and conditions with step-by-step color photographs and instructions for taping yourself or others. With handy charts, graphs and listings, self-treatment, regeneration and prevention for almost any complaint is just a roll of tape away.

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ROBERT ROSE PUBLISHING

Books that guide, nourish, and inspire everyday life.

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Robert Rose Books receives the 2025 award for Best Health Book Publisher of the 30 Years of Gourmand. Photo: Cascais Jean-Yves Bardin

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At Robert Rose, our books are created to inform, inspire, and make life easier. With vibrant full-color photography, clear step-by-step instructions, and practical tools like charts, meal plans, and make-ahead ideas, we help support everyday living. Our trusted authors cover topics from nutrition, health, and chronic illness management to cooking, parenting, and wellness. From mastering whole grains and exploring medicinal herbs to creating balanced meals, our books deliver reliable knowledge and practical solutions.

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Expertise. Inspiration. Ideas.

Robert Rose, Inc., is one of North America’s leading publishers of bestselling and award-winning cookbooks and health books. Our mission is simple: to guide, inform, and inspire with reliable, expert-driven content that makes everyday life healthier, easier, and more delicious.

Publisher ‏ : ‎ Robert Rose
Publication date ‏ : ‎ February 6, 2014
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 077880481X
ISBN-13 ‏ : ‎ 978-0778804819
Item Weight ‏ : ‎ 1.58 pounds
Dimensions ‏ : ‎ 7.75 x 0.56 x 10.5 inches
Best Sellers Rank: #53,345 in Books (See Top 100 in Books) #14 in Physical Therapy (Books) #32 in Musculoskeletal Diseases (Books) #65 in Pain Management (Books)
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